Wednesday, December 29, 2010

Mother/Daughter Tanning and the Dual Nature of Family History

We've dedicated a number of posts over the past year on the policy and health pitfalls of indoor tanning - from the potential benefits of the "tanning tax" (post) to surprisingly high rates of tanning by some youth (post).  Now comes a fascinating, if not perfectly surprising, little analysis on the influence parents can have as indoor tanning enablers.

The small study - reported in the New York Times (story) and printed as a research letter in the Archives of Dermatology (letter - subscription required for full text) - included just over 200 female college students who had at any time in their lives tanned indoors.  Results showed that 40 percent of these students had had their very first tanning experience with their mothers, and that this mother/daughter group of students started tanning at earlier ages and were much more likely to be heavy tanners in college than those who'd first tanned with friends or gone on their own.

For an activity that has well demonstrated health risks, it's surprising that such a high percentage of students were actively introduced to tanning by a parent.  Using an extreme example, it's hard to imagine such a high percentage being introduced to smoking in the same way.

But perhaps the most interesting aspect of the study is how well it demonstrates the dual way that family history may influence future risk of disease.  Genes can certainly play a role but so to can the lifestyle choices that also permeate families - whether it's the food served in the kitchen or the activities done for leisure.  And with over half of all cancer and up to 75 percent of heart disease and diabetes preventable with things we can all do, it's important to realize that the choices made by families could have just as much, if not more, influence on health than the genes they carry.

Monday, December 13, 2010

Another Cancer Study Shows Health Boost from Aspirin: Is It Time to Revise Recommendations?

The documented benefits of aspirin go back, literally, thousands of year.  As early as the fifth century B.C., Hippocrates noted that a bitter willow bark extract - which contained chemicals very similar to today's aspirin - was effective at relieving pain.  Since then, aspirin has become the most commonly used medicine in the world, and its benefits have been shown to reach well beyond pain relief to include the prevention of heart attack, stroke, and now cancer.

Studies have shown for a number of years that taking a daily aspirin could lower the risk of developing and dying of colon cancer, with the latest large analysis by Rothwell and colleagues finding a 25 percent drop in the risk of developing the disease, and a 35 percent risk of dying from it, with as little as 75mg of aspirin a day (previous post; study).

Now, a new analysis by Rothwell and colleagues - which combined data on over 25,000 participants in eight randomized controlled trials - shows big reductions in the risk of cancer deaths with aspirin use, not only for colon cancer, but for a broad range of individual cancers, and for cancer overall (study).   Daily aspirin use for five or more years lowered the risk of cancer death overall by 34 percent compared to placebo.

Strikingly, the benefits persisted, and even expanded, long after the end of the trials and the aspirin treatment.  After up to 20 years of follow-up, overall cancer deaths were 22 percent lower in the aspirin group compared to placebo.  The risk of esophageal cancer death was 58 percent lower.  The risk of colorectal cancer death was 40 percent lower, and lung cancer deaths nearly 30 percent lower.

In general, the longer the daily aspirin use, the more robust the cancer benefits.

The findings of this latest study, combined with all the previous ones, could possibly rebalance the discussion of the risks and benefits of aspirin use.  When looking at aspirin's benefits in the past, the focus was largely on the heart benefits, and while these benefits could be substantial, they still needed to be balanced with the risks that go along with aspirin use, most commonly an increased risk of bleeding in the GI tract and possibly the brain.

With long term demonstrated benefits in lowering cancer deaths, which persist even after daily aspirin use of 5 - 10 years, the balance may be tipping toward the benefits of aspirin outweighing the risks for a broader swath of the population than is currently recommended (which is largely limited to those at high risk of heart attack).

At the cost of just pennies a day, it may just be what the doctor ordered.

Related CNiC Posts
Data Snapshot

Priorities for prevention: breast cancer survivors

With over 2.5 million breast cancer survivors in the US today, a question raised by several poster presentations at the recent San Antonio Breast Cancer Symposium included the endpoint for studies of breast cancer survivors. For example, in a study by Jones and colleagues (poster PD08-03) studied 9766 women with early stage hormone receptor positive breast cancer. For 5113 women with negative nodes at diagnosis, 2.8% died due to breast cancer during 5 years of follow-up. In this same group of women, 3.5% died from other causes. For 4587 women with positive nodes, the pattern was reversed with more women dying form breast cancer (8.7%) than from other causes (4.1%). Non breast cancer causes of death included heart disease and stroke.

The percentage of breast cancer cases diagnosed among overweight and obese women in the US continues to increase.  As a consequence, the importance of obesity in the development of other chronic disease after successful treatment of breast cancer will become increasingly apparent. Mortality data as reported by Jones offer a reminder that we should pay particular attention to routine care and management of other health conditions. In addition, previous data from a large randomized trial show that obese women had increased risk of developing breast cancer in the opposite breast and increased total mortality compared to normal weight women. Importantly the excess morality included non-breast cancer deaths which were elevated by 50% compared to normal weight women (Dignam, Wieand et al. 2003).

For more information to help survivors we have prepared a new 8-ways brochure. Here's a free printable guide to staying healthy after cancer.

Related CNiC posts

Finding the key to health as a cancer survivor: a new 8 ways

Literature cited

Friday, December 10, 2010

Tailored Risk Messages Increase Screening Compliance

A new report out this week highlights the value of personalized risk information, like that provided by Your Disease Risk, to the health decision making process.

As we have noted before, colon cancer screening has a clear mortality benefit.

In the new study, Tom Sequist and colleagues randomized half of the patients who were overdue for colonoscopy to receive an electronic message from their physician. The message highlighted that the patient was overdue and provided a link to a webpage that allowed patients to get a personalized colorectal cancer risk assessment. The other group received usual care.

One month after the message was sent, the patients who received the message were more likely to have been screened. Half of patients sent the electronic message viewed it and 9 percent completed the risk assessment. Those who used the tool were twice as likely to get screened than those in the message group who didn't use the personalized risk tool.

This study is groundbreaking as it moves beyond the interventions that provide generic information about the screening process to information specifically about the individual patient risk.

Thursday, December 9, 2010

Strengthening your future after breast cancer

For a long time, breast cancer survivors were told by physicians and others on the cancer care team to avoid overuse of their arms after breast cancer surgery. Told to avoid lifting items over 5 pounds (or sometimes as little as 2 pounds), women were functionally limited from activities of daily living - no lifting a gallon of milk or carrying in groceries, no picking up children or grandchildren for a nurturing hug, no participating in activities they once enjoyed like tennis or golf.

This week, those recommendations went out the window. Building on previous work that showed supervised progressive weight training did not effect limb swelling or exacerbate lymphedema in breast cancer survivors, this week, Katie Schmitz and colleages reported that the same weight training program did not CAUSE lymphedema in breast cancer survivors at risk of lymphedema (that is, with at least 2 lymph nodes removed during surgery who showed no signs of lymphedema at the start of the study).

The authors have cautioned: women who have lymphedema or are at risk of the condition should speak with their doctors and seek guidance from a certified fitness professional to learn safe weightlifting techniques, many of which can even be practiced at home with proper equipment. Women with lymphedema should also wear a well-fitting compression garment during all exercise sessions.

This is great news and suggests getting up and getting moving has even more benefits than previously thought for breast cancer survivors!

Finding the key to health as a cancer survivor: a new 8 ways

For a long time, the CNiC team has talked about 8 ways you can prevent cancer. This week, we're proud to announce our 8 ways to stay healthy AFTER cancer. With over 12 million cancer survivors in the US alone, addressing the chronic health needs of cancer survivors is a priority.

Readers will notice that there is a lot of overlap. This is in part because the leading causes of health challenges for cancer surviors (e.g., diabetes, heart disease) share risk factors with cancer itself. The time during and after cancer treatment can be a particularly challenging one, with information overload and an internet full of "miracle" promises. The key to these 8 ways is to not let them add to those feelings - start small, making 1 or 2 changes and add more as you are able.

1. Don't smoke. This is the single best thing you can do for your health as a survivor.
2. Avoid secondhand smoke. Avoid smoky bars and restaurants and make your home smokefree.
3. Avoid inactivity! Regular exercise helps improve the quality and quantity of your life.
4. Avoid weight gain. Eating is a common stress coping mechanism, but weight gain can increase your risk of recurrence and diminish your quality of life.
5. Eat a healthy diet. Focus on fruits and vegetables and whole grains, keeping red meat to a minimum. Avoid messages talking of miracles and quick fixes.
6. Alcohol is something to be consumed only in moderation, if at all.
7. Stay connected. Friends, family and other survivors can all provide important social and emotional support.
8. Get regular check-ups. This means getting necessary screening tests for other cancers and chronic diseases like heart disease, diabetes and osteoporosis.

It is never too early or too late to start making these changes to boost your health!

Here's a free printable guide to staying healthy after cancer.

8 Ways to Prevent Breast Cancer

In our previous posts we have written about the role of postmenopausal hormones as a cause of breast cancer, the value of weight loss and increasing physical activity for prevention and improved quality of life. Here we list 8 major opportunities to reduce the chances of developing breast cancer. When in life they apply can vary. Paying attention to weight and physical activity, and also alcohol across all ages will pay off.

1. Keep weight in check
Women who maintain a healthy weight throughout adulthood have a lower risk of breast cancer, especially if they are post-menopausal. One reason is that fat tissue affects different hormone levels in the body. Too much fat tissue can lead to higher hormone levels and increase the risk of cancer. Weight loss after menopause lowers risk of breast cancer. It's never too late to benefit from losing weight.

2. Be physically active
People who are physically active for at least 30 minutes a day have a lower risk of breast cancer, possibly because physical activity affects hormone levels and other growth factors in the body. Being physically active is also one of the best ways to help maintain a healthy weight. In addition, physically active people also have a lower risk of colon cancer, heart disease, diabetes and stroke.

3. Avoid too much alcohol
Women who have less than one drink a day have a lower risk of breast cancer. (One drink is a can of beer, a glass of wine, or a shot of hard liquor.) Alcohol may raise the level of some hormones in the body. High levels of certain hormones after menopause may cause cells in the breast to become cancerous.

4. Take a daily multivitamin with folate  
In general, there are no strong links between specific vitamins and the risk of breast cancer. However, in women who drink moderate amounts of alcohol, the vitamin folate (found in most multivitamins and B-complex vitamins) seems to protect against the increased risk associated with drinking alcohol.

5. Breastfeed, if possible
Women who breast feed for a total of one year or more have a lower risk of breast cancer. This is because breast feeding can cause changes in hormones and in breast tissue that help protect the cells from becoming cancerous. Women who regularly breast feed also have a lower risk of ovarian cancer. 

6. Avoid birth control pills, particularly after age 35  
Women currently on birth control pills have a higher risk of breast cancer. Yet, birth control pills can have positive and negative effects on a woman's health. If taken for at least 5 years, birth control pills can lower a woman's risk of colon cancer, uterine cancer and ovarian cancer. But while she's taking them, they raise her risk of breast cancer, heart attack and stroke.

7. Avoid postmenopausal hormones  
Post-menopausal hormones are medications that help ease the symptoms of menopause, like hot flashes and vaginal dryness.  Use over 1- 2 years, though, can increase the risk of breast cancer and other serious conditions, like heart disease. 

8. If at increased risk after menopause, consider a prescription anti-estrogen, like tamoxifen or raloxifene
Tamoxifen and raloxifene are medications prescribed for women at high risk of breast cancer. They block the effects of the hormone estrogen in breast tissue and can substantially reduce the risk of breast cancer. However, these medications also have serious side effects. They are not right for everyone and can only be prescribed by a doctor. Talk to your doctor if you have questions about your risk and whether these drugs may be right for you.

Related CNiC posts

Tuesday, December 7, 2010

Research Priority: Implementing What Works

Dissemination and implementation of research findings into practice is necessary to achieve a return on investment in our research enterprise and to apply research findings to improve outcomes in the broader community. In a thoughtful review of the application of discovery to prevention of cancer, Bowen and colleagues note, “Our previous 30 years have taught us that dissemination does not just happen if we wait for it. New information is often needed to make it happen. Let’s consider this a call to action to gather the new information in support of making it happen” (Bowen, Sorensen et al. 2009). The challenges in dissemination and implementation research are broad and apply far beyond health and health care systems. In fact, early examples come from other fields such as education in which research has addressed the application of new knowledge to improve outcomes in children’s learning (Huberman AM, Levinson NS et al. 1981; Crandall 1989; Huberman M 1991). This rapidly expanding field improving the speed with which we translate discoveries to broader application in the health care delivery systems still requires a more uniform understanding of the principles, methods, and applications to achieve the potential to improve outcomes in a more timely manner.

First, some question arise from the review that Bowen and colleagues (Bowen, Sorensen et al. 2009) conducted in the context of prevention science.
  • How will we gather this information?
  • Will it be applicable to our setting?
  • What methods should we use to decide what to disseminate or implement?
  • Which strategies will give us the greatest impact on population health?
  • What outcomes should be tracked to know if we are making progress?
  • How long will it take to show progress, or when will it be observed?

Moving from discovery to application brings society the full return on our collective investment in research. Given the crisis in funding of research and health services more broadly, we cannot afford the luxury of reinventing approaches developed in other fields (such as education) nor can we wait decades to apply discoveries and delay the return on investment in our research. For example, in 2010, the United States spent over $32 billion on health-related research (Office of Management and Budget 2010.). It is estimated that between 9 and 25% of this amount was expended on prevention research (Farquhar 1996; Harlan 1998)—i.e., the direct and immediate application of effective intervention strategies to benefit the public’s health (Institute of Medicine 1997). Farquhar has estimated that 10% or less of prevention research is focused on dissemination (Farquhar 1996). Despite this low priority, the NIH maintains an active program in “dissemination” research, but across all funding sources in 2002—federal and foundations—spending on health services research represented only 1.5% of biomedical research funding (Woolf 2008). As the CTSA program has fostered community based participatory research with additional growing emphasis on comparative effectiveness and systems level interventions to improve health outcomes, greater emphasis in these areas should be encouraged rather than threatened through funding cuts.

What are the outcomes for progress in dissemination and implementation of discoveries? These can be counted as more effective health services, better prevention, or in non-health settings - better schooling for our children, greater highway safety, or employment opportunities. The methods and issues may appear to differ across fields of study. Like statistics, which has a long history of development in agriculture (the leading industry of the time – Cochran wrote on meta-analysis of results from agriculture trial plots in 1937 and helped define modern approaches (Cochran 1937)), dissemination and dissemination research also grew from agriculture to guide thinking in this field (Rogers 1993). Now, with health care consuming an ever-increasing portion of national and state budgets in the developed world, methods to maximize our societal benefit must be refined and accessible to end users – and will likely be developed and refined most quickly in the context of health and wellness. In fact, data from OECD indicate that the average ratio of health expenditure to GDP has risen from 7.8% in 2000 to 9.0% in 2008, and is at 16.0% for the US and 10.4% for Canada. (OECD 2010) There is no shortage of academic research but how do we sift through studies and draw inference to disseminate and implement programs and policies more broadly?

Delay in adoption of scientific discoveries is not a new event. Penicillin was discovered by Fleming in 1928 (though others are attributed with noticing the effect of mold on bacteria in research laboratories). Use of penicillin was not implemented for more than 15 years, when an Australian Rhodes Scholar, Howard Florey, then in the Pathology Department at Oxford, evaluated penicillin in humans and with a team of scientists developed methods for mass production leading to widespread military use for infected soldiers (Bickell 1996). Only after the War did civilian use become available, first in Australia and then more broadly. The time delay from discovery to clinical application is typical of the lag we still see today. Of course, war has a long history for development of new methods in trauma surgery and other areas of clinical medicine, but our focus is broader application of scientific advances.

How can improving the methods for dissemination and implementation help us move more quickly to build on research findings and apply them to improve health? The challenge of implementation extends along the continuum from discovery of biologic phenomena to clinical application in research settings and the broader application in the population at large. A range of approaches to describing this continuum have been developed. Green and colleagues (Green, Ottoson et al. 2009) describe a leaky pipeline from research to practice. Across these approaches to defining stages of translation and application, some common themes emerge; discovery on its own does not lead to use of knowledge; evidence of impact does not lead to uptake of new strategies; and maintenance of change is often overlooked leading to regression of system level changes back to a prior state.The lag from discovery to application (implementation of effective programs and practices) may vary across disciplines. Examples from public health include the gap from perfecting the Papanicolaou test in 1943 to the establishment of screening programs in all US states in 1995, and the delay from the 1964 Surgeon General’s repot on smoking in 1964 to effective state wide tobacco control programs (Brownson and Bright 2004). Of course early applications will be in place to varying degrees before full widespread programs are implemented and sustained.

A frequently quoted statement about the total attrition in the funnel and the lapse between research and medical practice indicates that it takes 17 years to turn 14% of original research to the benefit of patient care, and is attributed to Balas & Boren (Balas and Boren 2000). The leakage or loss of medical-clinical research from the pipeline at each stage from completed research through submission, publication, indexing, and systematic reviews that produce guidelines and textbook recommendations for best practices, to the ultimate implementation of those practices in health care settings all contribute to these estimates. Changing technologies and priorities of publishing, bibliographic data management, and systematic reviews and disseminating evidence-based guidelines will lead to different estimates over time and in different fields.

Our challenge is to improve approaches to summarize the evidence, identify strategies to implement programs and practices that will most efficiently improve the health and wellbeing of the population. Its time for greater emphasis in these areas to garner the full return on our past investment in biomedical research across the continuum from prevention to detection, treatment, and community outcomes.

Literature Cited 
  1. Balas, E. A. and S. A. Boren (2000). Managing clincal knowledge for health care improvement. Yearbook of Medical Informaticcs 2000: Patient-centered Systems. J. Bemmel and A. McCray. Stuttgart, Germany, Schattauer.
  2. Bickell, L. (1996). Howard Florey: The Man Who Made Penicillin (Australian Lives series.
  3. Bowen, D. J., G. Sorensen, et al. (2009). "Dissemination research in cancer control: where are we and where should we go?" Cancer Causes Control 20(4): 473-485.
  4. Brownson, R. C. and F. S. Bright (2004). "Chronic disease control in public health practice: looking back and moving forward." Public Health Rep 119(3): 230-238.
  5. Cochran, W. (1937). "Problems arising in the analysis of a series of similar experiments." J R Stat Soc Suppl 4: 102-118.
  6. Crandall, D. (1989). "Implementation Aspects of Dissemination." Science Communication 11(1): 79-106.
  7. Farquhar, J. W. (1996). "The case for dissemination research in health promotion and disease prevention." Can J Public Health 87 Suppl 2: S44-49.
  8. Green, L. W., J. M. Ottoson, et al. (2009). "Diffusion theory and knowledge dissemination, utilization, and integration in public health." Annu Rev Public Health 30: 151-174.
  9. Harlan, W. R. (1998). "Prevention research at the National Institutes of Health." Am J Prev Med 14(4): 302-307.
  10. Huberman AM, Levinson NS, et al. (1981). "Interorganizational Arrangements. An approach to education practice improvement." Knowledge: Creation, Diffusion, Utilization 3(1): 5-22.
  11. Huberman M (1991). "Research utilization: The state of the art." Knowledge, Technology & Policy 7(4): 13-33.
  12. Institute of Medicine (1997). Linking Research to public health practice. A review of the CDC's program of Centers for Research and Demonstration of Health Promotion and Disease Prevention. Washington, DC, National Academy Press.
  13. OECD (2010). OECD Health Data 2010: Statistics and Indicators.
  14. Office of Management and Budget (2010.). Budget: Department of Health and Human Services. . Washington, DC, The Executive Office of the President.
  15. Rogers, E. (1993). Diffusion of innovations. London, The Free Press.
  16. Woolf, S. H. (2008). "The meaning of translational research and why it matters." JAMA 299(2): 211-213.

Wednesday, December 1, 2010

Study of 1.4 Million Shows Early Deaths Linked to Overweight & Obesity - What Now?

In what in many ways is a definitive study on the topic, a very large analysis of 1.46 million adults further confirms that overweight and obesity significantly increase the risk of mortality (study). The analysis by Berrington de Gonzalez and colleagues, which appears in the New England Journal of Medicine today, pooled together data from 19 prospective studies that followed participants over time - noting participant's body mass index (BMI) and keeping track of participant deaths.

Because health status and smoking status can have an impact both on weight and mortality - sick people often lose weight, and smokers are often lean and prone to dying earlier than non smokers - researchers focused their analyses on participants who were both non-smokers and healthy at the study's start. The goal was to get a truer reflection of the impact that weight could have on health.

What they found was that as BMI increased above the normal range (BMI = 18.5 - 24.9), the risk of premature death went up. Those in the overweight category (BMI = 25 - 29.9) had a 13 percent higher risk compared to those with a BMI of 22.5 - 24.9. Those in the obese category (BMI = 30 - 34.9) had a 44 percent higher risk. While those in the super obese categories with a BMI between 35 - 39.9 and 40 - 49.9 had an 88 percent increase and more than double the risk, respectively. (BMI Calculator).

As found in some other studies, there was also some increase in risk for those who fell in the underweight category (BMI = 15 - 18.4) and in the lower end of the normal range (BMI = 18.5 - 19.9). The data suggest though, that these numbers may be capturing some residual health issues, possibly undiagnosed illness which causes some of this increase in risk among the very lean. Those participants in the underweight category who were regularly active - a marker for good health - had less of an increase in risk than those who weren't active. That the risk linked to underweight largely went away after 15 years of follow-up is another indicator that pre-existing illness may be at work in the group.

Perhaps the most notable finding from the paper is a clear and sustained increase in mortality seen in folks who fall in the overweight category (BMI = 25 - 29.9). Some previous results from some big studies, such as Flegal et al, 2007, found no increase in mortality in this category, most likely because they did not exclude smokers and those with illness as the current paper did.

What this new analysis clearly shows is that maintaining a healthy weight has real health benefits. While there will always be news stories and select journal articles calling into question the true benefits of a healthy weight, this paper shows that in the face of our growing obesity epidemic, where 66 percent of the US population is overweight or obese and therefore at increase risk of pre-mature death, we need to put to rest the question of whether overweight impacts health and start to answer in ernest the question: what are we going to do about it?

Related CNiC Posts

Related Web Resources
Obesity: Economic Burdens and Costs (Graham A. Colditz, MD, DrPH)
Harvard's Nutrition Source

Tuesday, November 30, 2010

Are the New Recommendations on Vitamin D a Missed Opportunity?

The new report released today by the Institute of Medicine on recommended vitamin D intake is a bit like getting that shirt you wanted for your birthday, but it turned out to be the wrong color and the wrong size (report).  It’s sort of what you wanted but not really.

While the new report kicks up recommended intake of vitamin D to 600 IU daily for adults up to age 70 and 800 IU daily for those over 70, these amounts fall short of the levels shown in research studies that could have benefit for conditions such as heart disease and cancer1, 2, 4.  Looking at colon cancer alone, studies have found that high levels of vitamin D could cut the risk of the disease in half compared to low levels4 (previous post).

And it's estimated that over half of all women, and over 40 percent of all men, in the United States have less than optimal blood levels of vitamin D, often suggested to be 75 nmol/dL of a type of circulating vitamin D called 25(OH)D 5, 6 .  Those prone to very low sun exposure or low vitamin D levels are even worse off:  the elderly, the very overweight, people with dark skin, and those who largely live in northern areas (where vitamin D-producing UV-B sunlight can be low for much of the year).

To reach beneficial blood levels of vitamin D, most people would need to take about 1000 IU per day, with those prone to lower levels taking perhaps 1500 IU per day.  This is well above the new guidelines of 600 per day for most adults.

The IOM report takes a typically conservative approach to assessing studies of potential benefits and potential risks related to vitamin D intake, as well as to the blood levels of vitamin D that qualify as “sufficient.” Such an approach often minimizes potential benefits while highlighting potential risks.  This can help safeguard the nation’s health from the zeitgeist of diet crazes, but when it comes to vitamin D it seems more like a missed opportunity. 

Related CNiC Posts

Related Web Resources

References Cited
  1. Heaney RP. Vitamin D in health and disease. Clin J Am Soc Nephrol 2008;3:1535-41.
  2. Melamed ML, Michos ED, Post W, Astor B. 25-hydroxyvitamin D levels and the risk of mortality in the general population. Arch Intern Med 2008;168:1629-37.
  3. Institute of Medicine. Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. In; 1997.
  4. Bischoff-Ferrari H. Health effects of vitamin D. Dermatol Ther 2010;23:23-30.
  5. Zadshir A, Tareen N, Pan D, Norris K, Martins D. The prevalence of hypovitaminosis D among US adults: data from the NHANES III. Ethn Dis 2005;15:S5-97-101.
  6. Dietary Supplement Fact Sheet: Vitamin D. 2008. (Accessed 2008, at

Monday, November 29, 2010

Passive smoke exposure kills

New data on the global burden of disease caused by exposure to second hand smoke (see report) adds to the urgency for action to prevent cancer heart disease asthma and other conditions caused by this exposure (Oberg M, Jaakkola MS et al. 2010). As noted in media coverage of the new findings, worldwide exposure to second had smoke is substantial – approximately 40 percent of children are exposed. Together, this exposure in children and adults caused 379,000 deaths from heart disease, 165,000 from lower respiratory infections, 36,900 from asthma and 21,400 from lung cancer.

Exceptionally strong evidence shows that reducing exposure to second hand smoke reduces the risk of acute myocardial infarction (Lightwood and Glantz 2009; Meyers, Neuberger et al. 2009; Mackay, Irfan et al. 2010). Strong data from Scotland shows a marked decline in hospitalizations due to asthma among children following the passage of smoke free legislation in 2006, which banned smoking in public places (Mackay, Haw et al. 2010).

It is time we followed the evidence and implemented policies that support public health throughout the world. Implementing the US tobacco control strategy  would be a useful first step locally. International efforts must also address the large and preventable cause of premature morbidity and mortality.

Literature cited

Wednesday, November 24, 2010

The Long Haul: New Study Suggests Specific Protein & Carbs Combo May Help Keep Weight Off

As anyone who's ever been on a diet knows: taking the pounds off can be hard, but keeping the pounds off can be even harder.  The main reason for this simply seems to be that it's just easier to keep up with a new exercise and diet program over the short term than it is over the long-term.  While we may be willing to sustain ourselves on some wild, restrictive diet for a few months, especially if the pounds start to melt away, over time it gets harder and harder to keep it up, and eventually our old habits, our old ways of doing things, slowly bubble back to the surface, and we find ourselves putting the weight back on.

This is why most experts suggest making a small number of small changes when it comes to weight loss.  Taking baby steps gives us time to get our footing with a new behavior, with a new approach to eating, and helps it to actually become part of our lifestyle rather than a strange restriction that needs to be endured and then eventually discarded after three months because its so unpleasant.

In this vein of small changes breeding long term success is a Danish study in the latest issue of the New England Journal of Medicine that shows that small differences in the make-up of what eat can help maintain real weight loss over time.

In this study, about 800 overweight participants who had recently lost weight were randomly assigned to one of five diet groups - each group had a varied combination of protein level and glycemic load, a measure of how quickly the carbohydrates in the diet are converted to glucose in the blood (study).  Diets with high glycemic loads (such as those with a lot of white bread, potatoes, and white rice) have been shown in some studies to increase the risk of weight gain as well as heart disease and diabetes.  Diets with a low glycemic load (such as those with a lot of whole grains or low amount of carbohydrates) may help keep calorie intake in check and promote feelings of fullness.

The researchers found that the group who ate a high protein, low glycemic load diet had the most success keeping weight off over time.  Those who ate a low protein, high glycemic load diet did the worst.  Worth noting: those who ate the high protein, low glycemic load diet not only had the most weight loss success but also had the highest rate of adherence of any group, meaning more people in this group were more likely to keep up with that way of eating than in any other group.

While the weight benefits were pretty modest, with participants in the high protein, low glycemic group weighing an average of about 4.5 pounds less over six months than those in the low protein, high glycemic group, it is a real difference that if sustained over time could have a big impact on health, both for the person, and on a broader scale, the nation.

Although this is just a single study, what's most heartening from these results is that maintaining the new weight after weight loss, and even continuing to lose weight, seems possible over the long term with a diet that isn't that radical and that's enjoyable enough to continue over the long term.

A healthy high protein diet with a low glycemic load would include foods like skinless chicken, fish, beans, low fat dairy as well as whole grains and brown/wild rice.  Healthy fats, like canola oil and olive oil, also help keep glycemic load down because they slow down digestion.  Red meat, high-fat dairy, and refined grains should always be kept to a minimum.

Related CNiC Posts:

Tuesday, November 23, 2010

Even small breaks are good

A study out this month in the journal Cancer, Epidemiology, Biomarkers & Prevention reviewed the literature on sedentary behavior and cancer. Ten of the 18 studies included in the review found a significant positive association between sedentary behavior and cancer risk - specifically cancers of the colorectum, endometrium, ovaries and prostate. Sedentary behavior isn't just a lack of physical activity - it is prolonged sitting or reclining. Someone can meet the physical activity guidelines of 30 minutes of moderate intensity physical activity each day (e.g., a brisk 30 minute walk) and still be quite sedentary if s/he spends the rest of the day sitting.

This is why more and more public health advocates are touting the value of lifestyle activity - the movement associated with daily living. And some, like Dr. Toni Yancey, are taking it a step further and advocating we build purposeful movement focused breaks into our workplaces. In today's Personal Health column, Jane Brody highlights Dr. Yancey's efforts and her new book "Instant Recess". In her book, Dr. Yancey suggests building two 10-minute breaks of a fun group activity into the work day. These kind of programs have proven successful in the business world at improving the health of employees and at improving productivity. Similar programs in schools have been shown to improve learning.

The value of these recess/activity breaks at reducing cancer risk has yet to be shown, but with so many other positive outcomes - most notably feeling better, they seem like a great idea and one CNiC can definitely get behind!

Monday, November 22, 2010

Quitting smoking vs CT scans: cost, risks and benefits

There is lots of talk in the news right now about scanning - mostly about the kind in airports and whether it is too great an invasion of privacy. But medical scanning has also been making headlines - specifically, whether we do too much of it unnecessarily, as CT and X-ray scans expose the body to radiation, which has risks. Recent reports indicated that CT scans of smokers may reduce their risk of mortality by 20%, which may suggest the exposure to radiation is worth the risk. However, as Laura Gottleib points out in the San Francisco Chronicle, prevention is a cheaper and lower risk option. 87% of lung cancer is caused by smoking and CT scans aren't going to eliminate that - they are simply going to help us catch and treat the lung cancer earlier. Preventing people from starting smoking, minimizing (or eliminating) exposure to secondhand smoke and helping people quit prevent lung cancer from developing.

What about the cost? According to Gottleib, the cost of scanning all former and current smokers in the United States is roughly $30 billion per year. In contrast, California's Tobacco Control Program decreased adult tobacco use by 35 percent, saving $86 billion in health care costs. How does she get at that HUGE savings? For every $1 California spends, it reduces statewide health care costs by $3.60, according to research done by Tobacco Free Kids.

Advances in early detection and treatment are great, but let's not forget the value of prevention!

Read more:

Thursday, November 18, 2010

Lost in a Food Desert? Where Do You Buy Your Veggies?

This morning, I had the extreme pleasure of hearing Dr. Bill Dietz of the CDC's Division of Nutrition and Physical Activity in the Center for Chronic Disease Prevention and Health Promotion speak about Policy and Environmental Changes to Prevent and Control Obesity at the Washington University School of Medicine Grand Rounds. Dr. Dietz touched on many topics, but one that stood out to me was the focus CDC has on its list of priority strategies to address important health behaviors: increasing access to fruits and vegetables through retail stores.

I'm sure many of my fellow news junkies saw the NY Times Magazine story about Walgreens' new program to eliminate food deserts. A food desert the NY Times describes as "urban neighborhoods where there are few grocers selling fresh produce, but a cornucopia of fast-food places and convenience stores selling salty snacks (though, strictly speaking, the term can be applied to rural or suburban areas, too). Often the problem afflicts low-income areas abandoned or shunned by food businesses that focus on better-off consumers"

Food deserts are a problem that numerous non-profit and community groups have worked to tackle. Most notable is probably the Food Trust based in Pennsylvania. The Food Trust work has expanded to other states and has had some notable successes in encouraging supermarket development and expanded farmers' market programs. Perhaps it shouldn't be surprising then that when the US government announced the $400+ million Healthy Food Financing Initiative to bring grocery stores to underserved communities, it did so in Philadelphia.

Do big intiatives like this work? The general consensus is cautious optimism. Certainly having the White House behind programs like this is a big deal. But, as Marion Nestle noted, voluntary programs such as these don't always move us very far in the path to healthier communities. That businesses are seeing an opportunity here, perhaps points to some real movement (even if the cynic in me points out that this is about the bottom line for any business). I'm looking forward to seeing Walgreens provide some data on the successes (or not) of their program, something the Times article notes it has been unwilling to do so far. I'm also curious to see more data on whether these programs change fruit and vegetable intake, and ultimately rates of associated comorbidities, like obesity. Economic disparities have a big effect on food choices and the economic challenges facing families will be a big driver of our success in food access and numerous other health challenges.

Cancer books - do you read them?

I've been pretty reluctant to pick up best seller books about cancer and the history of cancer since I bought one a few years ago that I found so terrible I finally decided my time was being terribly misspent. So this morning's Morning Edition interview with Siddhartha Mukherjee, the author of The Emperor of All Maladies: A Biography of Cancer was intriguing to me. The NY Times Book Review gave it a positive endorsement as well. Dr. Mukherjee had a great perspective on how we're doing in the "War on Cancer" and at the end of the interview, I decided to add his book to my Kindle.

Do you read books of this kind? Or do you find they don't add much to your knowledge base? How do you choose which ones to read given the boom in "health" books?

Wednesday, November 17, 2010

Tobacco Control Works – Now Implement It

As noted in the NCI Cancer Bulletin this week (see related story), Assistant Secretary of Health and Human Services, Dr. Howard Koh, describes the new tobacco control strategy released this month as four pillars of strategic action. These high impact approaches are known to work.
  • Change social norms around tobacco use
  • Improve the public’s health through implementing evidence-based tobacco control interventions and polices at the state and community level
  • Lead by example and leverage all possible resources
  • Advance knowledge, accelerate research, and expand the scientific knowledge base.
Tobacco smoking remains the leading cause of premature mortality in the US. Adults who quit lower their risk of chronic disease including a number of cancers, heart disease, stroke, and chronic obstructive lung disease, to name a few. Quality of life improves after quitting smoking. Lifetime costs of health care are reduced.

For more details on the strategic plan go to the posting by HHS, which includes the related press release and a Webcast of the press announcement (link).
Is your community doing all it can to help prevent youth from taking up smoking and to help adults who smoke to quit?

Do you prefer smoke free restaurants?

How does cigarette smoking impact your community?

Tuesday, November 16, 2010

New Findings on UV in Winter: Keep That Sunscreen Handy

With summer a distant memory and fall giving way to the cold, darker days of winter, a lot of us put our sunscreen into storage, along with our shorts, sandals, and t-shirts.  But, even though the warmth of the sun may have gone on hiatus, some of its ultraviolet (UV) punch hasn't; this is especially so in the high, snow-covered mountains.

A recent Archives of Dermatology study of ski resorts in the western United States found that UV exposure could reach significant levels throughout the ski season (paper).  Elevation of these resorts plays a part in this - with every 1000 feet in elevation gain resulting in about a 5 percent rise in UV levels,  as does the snow itself, which can reflect about 50 - 80 percent of the direct UV from the sun.   The result is UV levels high enough to damage skin even while the mercury remains well below freezing. And with UV reflecting so effectively off of the white snow, skin we don't normally protect during the warmer months can be prone to burning during winter.

To protect yourself during those fun days in the mountains, do most of what you'd do during the warmer seasons. 
  • Apply an SPF 15+ sunscreen to skin that could be exposed during the day.  Remember, you remove layers as the temperature rises.
  • Use a lip balm  with SPF 15+ protection
  • Wear long sleeved tops, long pants, and hats that cover ears.
As spring starts to take hold, it's tempting to expose more skin, but the deeper into spring, the stronger the UV rays (and their reflection off the snow), so it's important to keep skin covered and/or protected.

    Monday, November 15, 2010

    More potential for breast cancer prevention

    In the Journal of the National Cancer Institute a new study shows promise for reducing risk for beats cancer through another osteoporosis drug (Lacroix, Powles et al. 2010). Risk of breast cancer is reduced but the small number of women in the trial does not rule out side effects similar to tamoxifen. 

    The potential for prevention of breast cancer through drug therapies is supported by results from randomized trials of SERMs (Fisher, Costantino et al. 1998; Cummings, Duong et al. 2002; Martino, Cauley et al. 2004; Vogel 2010; Vogel, Costantino et al. 2010). Both tamoxifen and raloxifene have been shown to reduce the incidence of invasive breast cancer by approximately 50%, with the benefit largely limited to ER+ tumors, where risk is reduced by as much as 80%. Adverse effects of tamoxifen suggest that the potential use for chemoprevention will be limited to a subset of women at increased risk and younger in age, in large part because of increasing incidence of adverse effects with age (Gail, Costantino et al. 1999). The adverse effects experienced in the 8 year randomized trial of raloxifene (Continuing Outcomes Relevant to Evista (CORE)), on the other hand, are somewhat fewer than those observed for tamoxifen (Chen, Rosner et al. 2007). Of note, there was no statistically significant difference in overall mortality or uterine cancer among women randomized to Raloxifene compared to placebo. While Raloxifene is approved in the United States for use to prevent osteoporosis in postmenopausal women (Physicians' Desk Reference 2005), and a number of cost effectiveness studies support this use in conjunction with screening for osteoporosis (Kanis, Borgstrom et al. 2005; Stevenson, Lloyd Jones et al. 2005; Mobley, Hoerger et al. 2006).

    We calculated some numbers to help women decided (Chen, Rosner et al. 2007). Among women in the top 10 percent of breast cancer risk in each 5-year age group we estimated how many women would need to take a SERM for 5 years to prevent one case of breast cancer. Thee numbers are summarized in the table below from Chen, et al., Cancer 2007. Physicians will need to play a key role in advising women in this rapidly evolving field.

    Age group
    Incidence of breast cancer per 100,000
    Number treated for 5 years to prevent 1 case

    A number of explanations have been proposed for the low use of tamoxifen for preventing breast cancer (Waters, Cronin et al. 2010)(see story) . These include the need for drug (hormone therapy), conerns regarding the adverse effect (increased risk fo endometrial cancer), and other side effects (Waters, Weinstein et al. 2007; Waters, Weinstein et al. 2009)

    Related CNiC post

    Reduce risk of breast cancer through action today

    Literature cited